How Somatic Awareness Can Help You Embody Your Human Design and Reprogram Conditioned Tendencies

Human Design has gained significant traction in recent years as many individuals are drawn to the idea of understanding their unique design to optimize their career paths and overall life satisfaction. However, the journey from awareness to embodiment often encounters challenges rooted in conditioned tendencies. One key element in overcoming these challenges is the cultivation of somatic awareness.

A Path Towards Embodying Change

Clients seeking guidance often possess a foundational understanding of their Human Design, having consumed abundant resources that resonate with their natural inclinations and potential career paths. Nonetheless, the translation of this awareness into tangible change is frequently impeded by deeply ingrained triggers and conditioned responses.

Embodying change requires a heightened awareness of how conditioned tendencies manifest in daily life, coupled with deliberate efforts to reprogram the mind and body through the consistent practice of new behaviors. It entails the cultivation of habits aligned with the desired life and career trajectory and a departure from entrenched patterns that impede personal and professional growth.

Embodying Human Design is Not an Intellectual Exercise

Consider the case of a Projector client who initially embraced a senior leadership position aligned with her Human Design. The allure of autonomy and the ability to guide teams seemed promising. However, the reality of long working hours, micromanagement expectations, and an overwhelming workload left her feeling burnt out and disconnected from her innate strengths and preferred modus operandi.

The discrepancy between the perceived alignment of the role and the actual demands became evident. Through collaborative efforts, the client recognized that embodying her Human Design was not merely an intellectual exercise; it required an awareness of her conditioned tendencies and practical application of preferred new ways of being in her daily interactions and decision-making.

The Role of Somatic Awareness

The client’s journey unveiled the crucial role of somatic awareness in navigating her triggers and conditioned tendencies. Initially expressing requests with uncertainty and apology , she discovered through somatic exercises that her body language mirrored societal conditioning around the role of women in the workforce, particularly within her cultural background. Addressing these conditioned responses involved roleplaying and deliberate practice in asking for her needs with clarity and embodied confidence .

Somatic exercises enabled her to identify and gradually release patterns of behavior rooted in societal expectations. The transformation was not only verbal but also physical, as she learned to embody confidence in her requests, reshaping her overall demeanor.

The Power of Practice

While the negotiations with her initial employer did not yield the desired outcome, the client ultimately made an informed decision to leave. This pivotal choice became possible as she learned to embody her decisions and adjusted her language and presence accordingly, leading her toward a more suitable position where her work aligned with her innate work style. The result was an increase in happiness and a reduction in stress.

This story underscores the importance of embracing change through somatic awareness, coupled with consistent practice. Much like acquiring a new language through speaking and learning from mistakes, embodying Human Design requires an awareness of how triggers and conditioned tendencies mentally, verbally, and physically manifest. Establishing continuous practices becomes essential for reprogramming the mind and body, facilitating the shift away from these patterns and actively living the desired change. Recognizing that change is an iterative process empowers individuals to navigate life and career transitions, including negotiations, and cultivating workflows that harmonize with their unique expressions of creativity and productivity.

Conclusion

In the pursuit of embodying Human Design, somatic awareness emerges as a powerful ally. Recognizing and shifting conditioned tendencies, coupled with deliberate practice, can pave the way for transformative change toward the life you want. The journey towards a career aligned with one’s true nature involves not just understanding but actively living the principles of Human Design, reshaping both professional trajectories and overall well-being.

The Rework Sessions offers Professional Transformation Coaching to help you and your team map your innate professional skills and strengths and improve the quality of your working style and culture. To learn more about how The Rework Session can help you or your team, send an email to info@reworksessions.com or book a call here.

Originally published at https://www.reworksessions.com on November 14, 2023.